A study found that regular meditation can lower blood pressure by an average of 5 mmHg in adults with hypertension.

A study found that regular meditation can lower blood pressure by an average of 5 mmHg in adults with hypertension.

A city started a composting program for residents that turns food waste into garden fertilizerA snowstorm in the northwest dumped two feet of snow closing schools and government offices

A study showed that learning a second language at a young age improves cognitive developmentThe government passed a law to protect consumers from hidden fees on airline tickets and hotel staysA museum hosted a night event with live music and food trucks to attract young visitors

A local bakery started delivering fresh pastries to hotels and cafes in the downtown areaScientists discovered a new planet that orbits a star similar to our sun in the habitable zone

The transportation department announced plans to build a new bus terminal in the city center

A fashion brand released a limited-edition holiday collection featuring sustainable materialsA new movie starring a Hollywood A-lister broke box office records on its opening weekend

Researchers found that eating leafy green vegetables reduces the risk of age-related vision lossA city expanded its bike-sharing program to include electric bikes for longer trips

An airline announced it would offer free checked bags for passengers traveling with childrenA study showed that teachers who receive regular feedback improve their teaching skills faster

(责任编辑：Self-Care Guides)